Why am I tired all the time?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

They don’t know why though.

9. Avoid eating carbs early in the day.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

- Fruits

16. Don’t hang out with negative people.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Cheers!

It's the main fuel source for your brain cells.

Listen to uplifting music.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.